Monday Jun 30 |
 | orienteering race 27:23 [4] 3 km (9:08 / km) | |
| |
| felt realy good. athsma was getting to me a bit for the fist few controls.
realy nice map pretty easy course because it was a orange
WON by 15 seconds or something like that (Glen was behind me) |
| |
| C • Great Run 1 |
| |
| C • Great Run 1 |
| orienteering (score) race 45:00 [3] | |
| |
| went horrible couldn't find one stupid comtrol so i gave up because it was taking to long. the second time that i went lookin 4 it i still couldn't find it so i went and finished.
started to run fine but by the end my legs felt like jelly |
Sunday Jun 29 |
| riding 59:31 [3] 19.05 km (3:07 / km) | |
| |
| rode to belmont south and back. going there was lots easier than coming back because of the wind. felt good legs arnt sore yet !! |
| |
| C • AP Log 1 |
Saturday Jun 28 |
| soccer 1:30:00 [4] | |
| |
| Swansea VS Seeham
Won 6-1
scored a goal played front or midfied all game felt realy good |
| |
| C • soccer 6 |
Thursday Jun 26 |
| soccer 1:30:00 [4] | |
| |
| felt realy good
did a pretty long game with shooting at the end for cooldown |
Wednesday Jun 25 |
| run 37:18 [4] | |
| |
| good, same run as the other day
ran all exept about 1 minute. hamstrings a bit tight
|
Tuesday Jun 24 |
| soccer 1:00:00 [3] | |
| |
| realy boring mainly just running for the whole time with a bit of a game in the end
felt all right hav felt worse |
Sunday Jun 22 |
| |
| Event: NOY 5 - Pelton
|
| orienteering race 2:07:00 [3] 4.9 km (25:55 / km) | |
| |
| horible, hated it
went realy slow and it was heaps thick and crap
my navigation was realy s**t |
Saturday Jun 21 |
| soccer 1:30:00 [3] | |
| |
| Swansea vs St Joeys
won 2-0
felt i played realy well
played up front again and set up both goals |
Friday Jun 20 |
| riding 33:24 [3] 9.23 km (3:37 / km) | |
| |
| i hate mud as of now
it was realy realy realy realy realy realy realy wet and muddy but otherwise it was just a sort rise because i was bored |
Wednesday Jun 18 |
| run 38:00 [4] | |
| |
| went for a run with tamara realy long and went every where through all the streets you could possibly go through in Caves Beach. other wise i felt pretty good |
Tuesday Jun 17 |
| soccer 1:00:00 [3] | |
| |
| coach didnt turn up so we played a massive game for the hour |
Sunday Jun 15 |
| |
| Event: NCN - Local - The Quarry
|
| orienteering race 1:05:00 [3] 3.5 km (18:34 / km) | |
| (sick) |
| felt realy bad hip was still a bit sore and ached when i ran
navigated pretty horibbly |
| |
| C • hippy 3 |
| orienteering 45:00 [2] | |
| |
| hip didnt hurt as much now and could run a bit more
|
Saturday Jun 14 |
| soccer 1:30:00 [4] | |
| (sick) |
| swansea vs shortland
2-2 draw
felt pretty good but got a bit of a sore hip from geting tackled |
Thursday Jun 12 |
| riding 42:41 [4] 13.51 km (3:10 / km) | |
| (sick) |
| it was geting dark so i thought that i should come back. mainly flat but their was those first few hills that you have to go up to get anywhere from home. |
| |
| C • .. 1 |
Sunday Jun 8 |
| orienteering race 1:48:22 [4] 6.8 km (15:56 / km) +150m 14:21 / km | |
| |
| pretty put off by the fact that it was almost 7km so i took it slow |
Saturday Jun 7 |
| orienteering race 47:28 [5] 3.5 km (13:34 / km) +12m 13:20 / km | |
| |
| felt realy good |
Monday Jun 2 |
| riding 20:15 [2] 4.94 km (4:06 / km) | |
| (rest day) |
| got a flat so had to turn back not that far from home |
Sunday Jun 1 |
| MTBO race 1:46:40 [4] 12 km (8:53 / km) | |
| |
| felt pretty bad and kept on cramping up on the outside of my legs
navigated realy bad as well made a few 10 min mistakes |