Training Archive: aLEX>>>ORRIn the 30 days ending 2008-09-30:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | ||||||||||||||
Sunday Sep 28 | ||
| orienteering race 28:22 [3] | |
| Aus relay champs
in a team with glen and Chris asthma got to me a bit navigated good | ||
Saturday Sep 27 | ||
| orienteering race 2:04:26 [3] 6.9 km (18:02 / km) | |
| took it realy slow didnt feel very good
navigated realy well probly because i wasnt thinking about how fast i was going | ||
Friday Sep 26 | ||
| orienteering race (sprint) 16:06 [4] 2.3 km (7:00 / km) | |
| ran realy well only made 1 realy minor mistake that cost me a few seconds
| ||
Tuesday Sep 23 | ||
| orienteering race 1:11:00 [3] 5.4 mi (13:08 / mi) | |
| went realy well exept for the 2nd control where i made a detour of the map | ||
Saturday Sep 20 | ||
| Event: 2008 Australian Championships | ||
Wednesday Sep 17 | ||
| run 30:00 [3] | |
| went for a run with Tam. felt realy good
put it in for the last km | ||
Sunday Sep 14 | ||
| Event: NSW Long Championships | ||
| orienteering race 2:00:00 [3] 5 km (24:00 / km) | |
| DNF
realy realy bad felt fine running for the bits that i could. navigated like crap | ||
| C • dont worry 1 | ||
Saturday Sep 13 | ||
| soccer (semi-final) 1:50:00 [3] | |
| WE WON
swansea vs bolwara lorn 1-0 went into extra time felt realy good dispite the intense heat | ||
Friday Sep 12 | ||
| riding 32:33 [3] 9.69 km (3:22 / km) | |
| went for a ride on my bike because it is fixed now (only cost $85)
just a short one because i have soccer (again) rode into the wind for the 1st half. didnt feel too bad. | ||
Thursday Sep 11 | ||
| soccer 1:30:00 [4] | |
| did 3 laps of all the feilds and some sprints to start.
felt good pumped for the weekend | ||
Tuesday Sep 9 | ||
| soccer 1:00:00 [4] | |
| started off with a bit of running and then sprints.
ended up playing a half feild game (forwards Vs backs) forwards lost :-( | ||
| Note | |
| SUPER ANGRY
suposed to have the grand final this Sunday (so i was going to miss Orienteering) and because the minor semi-final was washed out on saturday the team that was higher on the ladder was goin to play in the Grand final (this was suposed to be me). but heaps of teams complained so the whole process has been moved back a week or in other words i hav to play the minor semi on satur day. and still come to orienteering. but if we make it to the grand final it will be on the weekend that were in Qld. | ||
| C • soccer 2 | ||
Sunday Sep 7 | ||
| run 28:40 [4] 4.8 km (5:58 / km) | |
| felt good but a little bit sore in the knees
ran from swansea soccer field home | ||
Friday Sep 5 | ||
| soccer 1:30:00 [3] | |
| realy easy
played a game for most of the session not sure y considering we hav semi-finals this weekend | ||
Wednesday Sep 3 | ||
| run 31:11 [3] | |
| it was realy realy windy so it was hard to run home but otherwise it wasn't too bad.
muscles a bit sore | ||
| C • distance 2 | ||
Tuesday Sep 2 | ||
| soccer 1:00:00 [3] | |
| realy boring but felt good
coach was in a better mood today | ||