Training Log Archive: Typical OrrIn the 30 days ending Jun 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday Jun 30, 2009 #
run 26:34 [3]
felt pretty good just a run around the steep streets
Monday Jun 29, 2009 #
run 33:54 [3]
run with tamara. went just about every where. felt pretty good stoped a few times for tam.
Sunday Jun 28, 2009 #
run 38:00 [3]
longer run into swansea felt all right nothing to brag about
Thursday Jun 25, 2009 #
riding 36:05 [3] 11.06 km (3:16 / km)
felt pretty good. mighty cold. rather eventfull. their was a person on a motorbike going heaps over the speed limit that was accompanied by a guy on a skatebaord that was holding on. and then on the way home some hecktic 12 year old's on scooters and bmx's decieded that they wanted to chase me.
Tuesday Jun 23, 2009 #
run 27:16 [3]
didn't feel very good realy slow. wasnt realy in the mood for it
Sunday Jun 21, 2009 #
orienteering 1:20:00 [3]
putting out and getting controls
put out the blue and green controls with mum. but due to someones (mums) mistake yesterday it meant that we were missing a control and didn't realise so i had to run back to the car get a control and race back out to but it on the course.
colecting controls was pretty bad because it meant that all the tracks where even more muddy than this morning because they had, had lots of motorbikes, 4wd's and runners on them.
put out the blue and green controls with mum. but due to someones (mums) mistake yesterday it meant that we were missing a control and didn't realise so i had to run back to the car get a control and race back out to but it on the course.
colecting controls was pretty bad because it meant that all the tracks where even more muddy than this morning because they had, had lots of motorbikes, 4wd's and runners on them.
Saturday Jun 20, 2009 #
cross country 32:00 [3] 5.0 km (6:24 / km)
pretty bad. legs are hurting for some reason even though i streched lots.
Thursday Jun 18, 2009 #
run 29:07 [3]
pretty much did part of the 10km caves beach x-country course. realy realy realy muddy and wet but mighty fun. didnt get rained on which was good. hoping that it doesnt rain too much more before sundays newcatle event.
everyone should come to cross-country this week because it is in the most awsome part of the world ever.
everyone should come to cross-country this week because it is in the most awsome part of the world ever.
Sunday Jun 14, 2009 #
riding 47:48 [3] 17.1 km (2:48 / km)
felt pretty good nothing too speical
Saturday Jun 13, 2009 #
cross country 37:30 [4] 6.4 km (5:52 / km)
felt realy good. sue (owner of the gym) caught up to me so i stayed with her for the rest of the course. chest felt realy good considering the fact that i forgot to take a puffer with me. heaps better than the last x-country i did.
Friday Jun 12, 2009 #
riding 36:23 [3] 11.2 km (3:15 / km)
just a short ride. cold and dark but pretty good. legs felt pretty good once they got moving.
Thursday Jun 11, 2009 #
spin class 1:00:00 [4]
mum's not fealing too good so i took her spot. felt pretty good bit tired by the end. lots of fast stuff.
Tuesday Jun 9, 2009 #
run 21:33 [3] 4.2 km (5:08 / km)
felt pretty good. chest was a bit tight at times because it was cold and dark.
Monday Jun 8, 2009 #
orienteering race (sprint) 21:28 [3] 2.5 km (8:35 / km)
felt realy good. wanted to get under the 20 mins but screwed up a cuple of controls
Sunday Jun 7, 2009 #
orienteering race 1:18:30 [3] 5.8 km (13:32 / km)
better than yesterday. was running heaps better and navigating a little better than yesterday
orienteering (colecting controls) 20:00 [3]
went and got some of the orange controls. ended up finding josh tam rob and alex when i droped my controls off.
Saturday Jun 6, 2009 #
Event: QBIII Queens Birthday 3-Day
orienteering race 1:03:00 [3] 4.5 km (14:00 / km)
didnt feel too bad made a few mitakes. should have got under the hour if it wasnt for them.
Monday Jun 1, 2009 #
orienteering 2:00:00 [1]
taging sites for our event at killingworth. pretty good not much running because mum made me go with her. mostly on tracks with the green and blue corses
Note
finaly finished all my exams but now i need to go back to normal school