Training Log Archive: Typical OrrIn the 30 days ending Apr 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
| |||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Wednesday Apr 28, 2010 #
run 33:38 [3] 5.73 km (5:52 / km)
felt pretty good just did a couple of little loops hear and there. abs and upper body a bit sore form yesterday
Tuesday Apr 27, 2010 #
pilates 1:00:00 [3]
felt pretty good alot of upper body and ab work.
Thursday Apr 22, 2010 #
run 27:34 [3] 3.8 km (7:15 / km)
legs were really sore, mainly in the quads. felt pretty good other than that pretty slow though
Tuesday Apr 20, 2010 #
pilates 1:00:00 [3]
felt pretty good, hard work
run 24:12 [3] 4.0 km (6:03 / km)
just a short one before the gym. felt realy good, pretty dark.