Training Archive: aLEX>>>ORRIn the 31 days ending 2008-05-31:
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Saturday May 31 | ||
| soccer 1:30:00 [3] | ||
| lost 2-0
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Thursday May 29 | ||
| soccer 1:30:00 [3] | ||
Wednesday May 28 | ||
| soccer 1:00:00 [3] | ||
Sunday May 25 | ||
| soccer 1:20:00 [5] | ||
| had 1 sub today so spent 10 mins on bench because i felt my athsma was getting to me
score lost 3-1 | ||
| C • Soccer 2 | ||
| riding 36:14 [3] 11.43 km (3:10 / km) | ||
| felt pretty good after my game of soccer so i decided 2 go for a ride | ||
Saturday May 24 | ||
| soccer 1:30:00 [5] | ||
| played with only 11 people so had no subs ment on for whole game
score 1-1 | ||
| C • bench 7 | ||
Tuesday May 20 | ||
| soccer 1:00:00 [3] | ||
| quite alot of running
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Monday May 19 | ||
| riding 25:12 [2] 6.96 km (3:37 / km) | ||
| just a slow relaxing ride after the weekend. turned up a bit sore from the hills yesterday
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Sunday May 18 | ||
| orienteering race (state league 7) 1:45:19 [4] 5.3 km (19:52 / km) +210m 16:35 / km | ||
| gully spur gold mining area a fare few long legs with a few really short more complex legs.
felt really bad. woke up with pretty sore legs, probably didn't stretch enough | ||
Saturday May 17 | ||
| orienteering race (state leage 6) 48:10 [5] 3.8 km (12:41 / km) +120m 10:57 / km | ||
| came 3rd out of all the nsw people but richard hyslop beat me by about 47 seconds.
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| C • nice......... 1 | ||
Thursday May 15 | ||
| soccer (boring) 1:30:00 [2] | ||
Wednesday May 14 | ||
| riding 43:41 [3] 14.81 km (2:57 / km) | ||
| pretty flat apart from the start and finish. if you have been to Caves Beach you will know what i mean. | ||
Tuesday May 13 | ||
| soccer 1:00:00 [4] | ||
Saturday May 10 | ||
| soccer 1:20:00 [5] | ||
| kicked butt
won 10-0 | ||
| C • u put it on the wrong day :... 3 | ||
Thursday May 8 | ||
| soccer 1:30:00 [4] | ||
Wednesday May 7 | ||
| riding 17:00 [2] 4.3 km (3:57 / km) | ||
| 2day was a rest day so i got on my bike and went and measured one of my runs that i do occationaly | ||
Tuesday May 6 | ||
| soccer 1:00:00 [4] | ||
| fair bit of running so pretty tired after it
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Monday May 5 | ||
| riding 42:56 [3] 10 km (4:18 / km) | ||
Sunday May 4 | ||
| orienteering race 46:07 [2] | ||
| wasn't in the mood for it so i went pretty slow
but apparently i came 2nd so i'm happy | ||
Saturday May 3 | ||
| soccer (game) 1:30:00 [4] | ||
| scored 2 goals wwwwwwwwwwoooooooooooooowwwwwwwwww
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Thursday May 1 | ||
| soccer 1:00:00 [4] | ||