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Training Archive: aLEX>>>ORR

In the 31 days ending 2008-05-31:

activity # timemileskm+m
  soccer13 16:40:00
  orienteering3 3:19:36 5.65 9.1 330
  riding5 2:45:03 29.52(5:35) 47.5(3:28)
  Total21 22:44:39 35.17 56.6 330
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Saturday May 31

soccer 1:30:00 [3]
lost 2-0

Thursday May 29

soccer 1:30:00 [3]

Wednesday May 28

soccer 1:00:00 [3]

Sunday May 25

soccer 1:20:00 [5]
had 1 sub today so spent 10 mins on bench because i felt my athsma was getting to me

score lost 3-1
C • Soccer 2
riding 36:14 [3] 11.43 km (3:10 / km)
felt pretty good after my game of soccer so i decided 2 go for a ride

Saturday May 24

soccer 1:30:00 [5]
played with only 11 people so had no subs ment on for whole game

score 1-1
C • bench 7

Tuesday May 20

soccer 1:00:00 [3]
quite alot of running

Monday May 19

riding 25:12 [2] 6.96 km (3:37 / km)
just a slow relaxing ride after the weekend. turned up a bit sore from the hills yesterday

Sunday May 18

orienteering race (state league 7) 1:45:19 [4] 5.3 km (19:52 / km) +210m 16:35 / km
gully spur gold mining area a fare few long legs with a few really short more complex legs.

felt really bad. woke up with pretty sore legs, probably didn't stretch enough

Saturday May 17

orienteering race (state leage 6) 48:10 [5] 3.8 km (12:41 / km) +120m 10:57 / km
came 3rd out of all the nsw people but richard hyslop beat me by about 47 seconds.
C • nice......... 1

Thursday May 15

soccer (boring) 1:30:00 [2]

Wednesday May 14

riding 43:41 [3] 14.81 km (2:57 / km)
pretty flat apart from the start and finish. if you have been to Caves Beach you will know what i mean.

Tuesday May 13

soccer 1:00:00 [4]

Saturday May 10

soccer 1:20:00 [5]
kicked butt
won 10-0
C • u put it on the wrong day :... 3

Thursday May 8

soccer 1:30:00 [4]

Wednesday May 7

riding 17:00 [2] 4.3 km (3:57 / km)
2day was a rest day so i got on my bike and went and measured one of my runs that i do occationaly

Tuesday May 6

soccer 1:00:00 [4]
fair bit of running so pretty tired after it

Monday May 5

riding 42:56 [3] 10 km (4:18 / km)

Sunday May 4

orienteering race 46:07 [2]
wasn't in the mood for it so i went pretty slow



but apparently i came 2nd so i'm happy

Saturday May 3

soccer (game) 1:30:00 [4]
scored 2 goals wwwwwwwwwwoooooooooooooowwwwwwwwww

Thursday May 1

soccer 1:00:00 [4]


 

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