Thursday Jul 31 |
 | soccer 1:30:00 [3] | |
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| pretty boring did sprints for what felt like ages but was only 1/2 an hour. |
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| C • Well.. 6 |
Wednesday Jul 30 |
| run 37:28 [4] 6 km (6:15 / km) | |
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| went 4 a run with tazza. started off realy stiff but after i got going felt realy good. i dont actualy know where we went 2 but it wasn't exactly flat |
Wednesday Jul 23 |
| Note | |
| (rest day) |
| didn't run today because have soccer training tomorow and leaving to go to the snow at 9 'o'clock tomorow night YAY!! |
Tuesday Jul 22 |
| soccer 1:00:00 [3] | |
| |
| started off with a fare bit of running then went into a game
felt realy good |
Sunday Jul 20 |
| riding 1:13:28 [4] 25.37 km (2:54 / km) | |
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| went to the belmont hospital (if anyone knows where it is they might have a vague idea how my legs feel) felt good apart from the hills.
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| C • Can't have been too bad if ... 2 |
Saturday Jul 19 |
| cross country race 36:38 [4] 6 km (6:06 / km) | |
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| sugar loaf. went because i didnt have soccer
didn't feel too bad but my left calf was realy tight |
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| C • Well done Alex. Heard it w... 2 |
Thursday Jul 17 |
| run 29:32 [4] 4.9 km (6:02 / km) | |
| |
| went with tazza
felt realy sore in the legs and feet
wasn't too steep |
Wednesday Jul 16 |
| riding 54:31 [3] 19.45 km (2:48 / km) | |
| |
| went for a ride to the the belmont airport came back and went past home and went south for a bit |
Tuesday Jul 15 |
| soccer 1:30:00 [4] | |
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| fun only 8 people their so played a game for almost the whole time |
Sunday Jul 13 |
| orienteering race 2:05:00 [3] 5.9 km (21:11 / km) +115m 19:18 / km | |
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| felt like i was running fine but i navigated like crap
i proply need to look at my compass more often because i kept on heading down the wrong way on the tracks |
Saturday Jul 12 |
| orienteering (Bloomfield park) 58:30 [3] 5.6 km (10:27 / km) | |
| |
| pairs relay. got put with Michele and we came second out of the juniors
but i recon that the winners (liam and lewis) shouldn't have been in the junior race cause liam is 20
but i felt good even though i ripped my shirt and shorts on a fence |
Friday Jul 11 |
| orienteering (oaky creek) 1:14:14 [4] 5.2 km (14:17 / km) | |
| |
| camp champs
went horrible
followed a gully way too far and when i went back down went too far again |
Thursday Jul 10 |
| orienteering (macquarie woods north) 12:49 [3] | |
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| realy fun apart from one bit that was super steep
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| orienteering (macquarie woods north) 45:00 [3] 3 km (15:00 / km) | |
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| went realy slow
was with lewis and liam, had to collect some controls |
Wednesday Jul 9 |
| orienteering (ophir north) 33:00 [3] | |
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| did some relacation activities with rob . their where 3 differnt controls that had to get to
felt good |
| orienteering (ophir north) 34:00 [3] | |
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| map memory with rob
felt good
not much else to say about this |
| orienteering (ophir south) 30:00 [4] 2.4 km (12:30 / km) | |
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| not shore how long i took doing this so i just put a random time in
started to get a bit tired so i walked a bit |
Tuesday Jul 8 |
| orienteering (score) 33:56 [4] | |
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| round lake canobolas got 1470 pts
felt good to get out of the bus and run around for a bit |
Monday Jul 7 |
| |
| Event: NSW Junior Squad Training Camp
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Sunday Jul 6 |
| orienteering race 1:50:00 [3] | |
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| felt good for the first few controls but at number 6 started to feel a bit sick so continued not nowing if the 8th mark was on top of the cliff or at the bottom. after a bit thought this is crap and decided to bail. |
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| C • control descriptions 5 |
| strech 10:00 [3] | |
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| waiting for computer 2 turn on so that i could put my run on so i did some streches |
Saturday Jul 5 |
| soccer 1:30:00 [4] | |
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| Swansea vs Rutherford
won 9-0
felt realy good didnt score :-( extremely easy |
Thursday Jul 3 |
| soccer 1:30:00 [4] | |
| |
| felt good
nothing very interesting happened so it was pretty boring |
Wednesday Jul 2 |
| Note | |
| (rest day) |
| too lazy to do anything today. legs a bit sore from the last few days not sure why probly didn't strech enough |
Tuesday Jul 1 |
| soccer 1:00:00 [3] | |
| |
| felt realy good
did a heap of agility work |
| |
| C • rolly pollies!! 8 |