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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  cricket6 7:00:00
  riding3 2:24:03 36.47 58.7
  street orienteering2 1:35:00
  run2 58:22 3.26 5.25
  walking1 30:00
  swim2 7:00
  Total15 12:34:25 39.74 63.95

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Thursday Oct 30, 2008 #

cricket 1:00:00 [3]

just the usual

Wednesday Oct 29, 2008 #

street orienteering 45:00 [3]

AAAAAAAAAAAGGGGGGGGGGGGGGHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!
forgot to put another 2 pointer on

Monday Oct 27, 2008 #

Note

Got my maths trial back today
71%

cant be bothered to go for a run today. Too hot today and tired from yesterday

swim 5:00 [3]

did some streches, push ups, situps hovers

Sunday Oct 26, 2008 #

run (race for research) 29:15 [4] 5.25 km (5:34 / km)

felt realy good
probly went a bit too fast at the start trying to catch up to Daniel but failed horribly
last hill hurt a bit but the rest wasnt bad.

Saturday Oct 25, 2008 #

cricket 1:00:00 [3]

played awsome (if i was talking to you in person you would have noticed that i'm being sarcastic)

Friday Oct 24, 2008 #

Note

did some extremely intense indoor soccer for sport
5 people a team
got teamed up with 3 of what have to be the most unco people ever

Wednesday Oct 22, 2008 #

street orienteering 50:00 [3]

HORRIBLE
and that pretty much sums up the whole thing
first one this season
managed to lose contact with the map
and because running low on time forgot to put in the answer for a 3 pointer and a 2 pointer

Sunday Oct 19, 2008 #

riding 1:28:44 [3] 27.24 mi (3:15 / mi)

road around belmont for a bit

stupid swansea bridge boom gates .they kind of hurt when they hit you on the head

Saturday Oct 18, 2008 #

cricket 1:30:00 [3]

LOST
played stockten

Friday Oct 17, 2008 #

Note

school sport
played netball my team went pretty good
i decided that im not exactly the netball type.

Thursday Oct 16, 2008 #

cricket 1:00:00 [2]

did a bit of everything

Wednesday Oct 15, 2008 #

Note

went to dreamworld today got the eart pumping. almost got to pat a baby tiger. rides where intense

Sunday Oct 12, 2008 #

swim 2:00 [3]

had a competision with tam. to se who could do the thing were u go on ur elbows and feet and hold urself up

I WON could have gone for longer but because tam. is such a sore loser she pushed me over after she finished

Note

WWWWWWWWWWWOOOOOOOOOOOWWWWWWW!!!!!!!!!!!!!!!!!!!!

off to gold coast tomorow for science and engeneering nationals

goin to dreamworld cant wait, havnt been to any theme parks since i was about 5. now i can go on all the rides and stuff.

Saturday Oct 11, 2008 #

cricket 1:30:00 [3]

Won
belmont (me): 7/130 other team 10/100
didn't get to bat
bowled 5 overs amd got 1 for ?

Tuesday Oct 7, 2008 #

riding 10:00 [2]

road to the corner shop and got myself some chips and got tam. some lollies

run 29:07 [3]

went for a run around down town caves beach
knees hurt a fare bit not sure why

Monday Oct 6, 2008 #

riding 45:19 [3] 14.86 km (3:03 / km)

just a short ride through blacksmiths and back to get back into the training mood
havent been doing much lately probly because its holidays and cant be bothered

Friday Oct 3, 2008 #

walking 30:00 [2]

went with tam. but then got bored so came back

Thursday Oct 2, 2008 #

cricket 1:00:00 [1]

acualy trained for 1:30:00 but only put 1 hour because it was not physicaly demanding at all
only 5 people turned up

Wednesday Oct 1, 2008 #

Note

did some hardcore courses on catching features
didnt DNF any of the courses i did.
got in the top ten 3 times

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