Training Log Archive: Typical OrrIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
riding 1:13:32 [3] 22.24 km (3:18 / km)
pretty tough headwind coming back down the highway
Monday Dec 29, 2008 #
riding 1:18:37 [3] 20.05 km (3:55 / km)
pretty good did the first part slow with Tam off-road and 2nd part normal pace on road
Monday Dec 22, 2008 #
orienteering 1:00:00 [3]
Sunday Dec 21, 2008 #
orienteering 1:00:00 [3]
Saturday Dec 20, 2008 #
orienteering 2:00:00 [3]
Wednesday Dec 10, 2008 #
street orienteering 43:00 [3]
felt pretty good apart from my hamstring being a bit tight
Tuesday Dec 9, 2008 #
run 30:00 [3]
cant remember the exact time of distance
Saturday Dec 6, 2008 #
cricket 1:00:00 [3]
won
bowled ok
1st over was good (maiden)
2nd over bad (1 no ball and a 4 hit off me)
3rd over moderate (cant remember)
4th over horrible (3 no balls and two 4's)
didn't get to bat
bowled ok
1st over was good (maiden)
2nd over bad (1 no ball and a 4 hit off me)
3rd over moderate (cant remember)
4th over horrible (3 no balls and two 4's)
didn't get to bat
Friday Dec 5, 2008 #
riding (off-road) 40:59 [3] 9.31 mi (4:24 / mi)
went for short ride with a few friends felt alot longer than it realy was
fairly steep
fairly steep
Thursday Dec 4, 2008 #
riding 36:34 [3] 12.35 km (2:58 / km)
road to cricket training pretty windy near the swansea chanel
cricket 1:00:00 [3]
just the usual training
Wednesday Dec 3, 2008 #
Note
was going to go to orienteering but got half way their and waited ages in traffic from the car crash. so we ended u turning around and coming home.
Tuesday Dec 2, 2008 #
riding 47:25 [3] 16.4 km (2:53 / km)
just did a short ride nothing exiting happened
Monday Dec 1, 2008 #
run 44:37 [3]
did the same as last run i did plus a bit
feet felt realy good in new shoes
feet felt realy good in new shoes
C • Run 2
Note
i will probly go for a ride tomorow if i can be bothered