Training Log Archive: Typical OrrIn the 31 days ending Mar 31, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Sunday Mar 29, 2009 #
orienteering race 1:20:00 [3]
dont remember the exact time but oh well it was close enough.
ran realy bad, heaps slow
ran realy bad, heaps slow
Saturday Mar 28, 2009 #
orienteering race 52:00 [3] 4.7 mi (11:04 / mi)
not very good lost a few minutes on the first control because i was way too high
Wednesday Mar 25, 2009 #
Park 'O' (Night) 26:00 [3] 4.0 km (6:30 / km)
felt pretty good got a long thin bruise on both my legs from the cable fence thing
Tuesday Mar 24, 2009 #
run 29:18 [3] 4.5 km (6:31 / km)
went for a run with Tam. on noby's breakwall and around past the baths and back. pretty windy. had to stop after 20 mins because nature called
Sunday Mar 22, 2009 #
orienteering 1:36:21 [3]
their is one word that can sum up me whole course
SHIT!!!
navigated realy bad and got a blister
screwed up number 3, 6, 7, 10, 12 and some how managed to stuff up 16(the last control)
SHIT!!!
navigated realy bad and got a blister
screwed up number 3, 6, 7, 10, 12 and some how managed to stuff up 16(the last control)
Saturday Mar 21, 2009 #
walking 1:00:00 [3] 5.2 km (11:32 / km)
went for walk with the parents to test out my new hiking boot that we bought for some of the walks that we are doing in tasmania on free days
riding 45:11 [3] 13.77 km (3:17 / km)
pretty easy ride felt like getting popcorn so i went to coles on the way home
Wednesday Mar 18, 2009 #
Park 'O' (final) 33:00 [3] 4.5 km (7:20 / km)
felt pretty good fitness wise. navigated pretty bad but i think i'm gonna just blame that on an extention maths test
Monday Mar 16, 2009 #
riding 1:12:46 [3] 24.1 km (3:01 / km)
felt good started off riding into the wind got yelled at by a fair few people in cars on the highway which was kind of annoying
Sunday Mar 15, 2009 #
run 38:26 [3] 6.5 km (5:55 / km)
ran from the cricket picnic that i was at home. felt pretty good would have felt better if i hadn't had a can of coke just before i started running. had to stop 4 the bridge for like 10 mins (in other words 5 mins) used this time for stretching.
Thursday Mar 12, 2009 #
riding 46:21 [3] 16.21 mi (2:52 / mi)
felt good did a few little loops around differnt blocs because i got bored
Wednesday Mar 11, 2009 #
Park 'O' 39:00 [3] 4.4 km (8:52 / km)
fetl like i was running a bit slow but control flow wasn't too bad awsome fun maze was a bit of a let down expected it to be bigger
Tuesday Mar 10, 2009 #
run 28:11 [3] 4.0 km (7:03 / km)
didn't feel too great. mum droped me off in swansea and i ran home
Sunday Mar 8, 2009 #
orienteering (score) ('o' shea 2 day) 43:00 [3]
felt pretty good got back just a little bit before Tam.
Saturday Mar 7, 2009 #
cricket (semi-finals) 1:00:00 [3]
LOST
pretty good game our team was chacing 185. needed 10 or so runs in the last over
pretty good game our team was chacing 185. needed 10 or so runs in the last over
orienteering (night 'o' ('o' shea 2 day) 33:00 [3] 3.3 km (10:00 / km)
felt good skrewed up the first control, turned down the wrong way
awsome fun tho. some lady asked me if i Knew wher the nora head caravan park was
awsome fun tho. some lady asked me if i Knew wher the nora head caravan park was
Thursday Mar 5, 2009 #
cricket 1:00:00 [3]
just the normal stuff
have been training but just havn't been loging it
have been training but just havn't been loging it