Training Log Archive: Typical OrrIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Thursday Jul 30, 2009 #
run 17:52 [3] 3.0 km (5:57 / km)
sort of with tamara. did the same loop as mum and tamara did the other day pretty fast and steep. felt realy good got a bit of a stich about half way but that wasn't too bad.
Tuesday Jul 28, 2009 #
run 22:10 [3]
LOTS of hills felt pretty good. pretty steep
Sunday Jul 26, 2009 #
orienteering 1:44:12 [3] 4.4 km (23:41 / km)
realy realy realy bad. not sure what was wring just couldn't move. felt my legs going up hills (probly didn't strech enough). navigation wasnt great but wasnt the worst
Saturday Jul 25, 2009 #
riding 1:01:39 [3] 14.44 km (4:16 / km)
orr-road with the old's pretty slow but wasnt too bad. went south so it was pretty steep and rough
Friday Jul 24, 2009 #
run 22:58 [3]
felt pretty good legs pretty stiff at the start but loosened up after a bit
Wednesday Jul 22, 2009 #
riding 49:22 [3] 14.79 km (3:20 / km)
most stupid desision ever to go for this ride.realy realy hard work not to mention it was WINDY like so windy, 400 windies. on the way home it wasnt too bad but you could still feel the wind
Note
Gah!! hate organising things with a passion
Monday Jul 20, 2009 #
riding 58:45 [3] 18.6 km (3:10 / km)
felt pretty good went up towards belmont got bored and went south for a bit
Saturday Jul 18, 2009 #
cross country 37:49 [3] 6.0 km (6:18 / km)
wasnt too bad. if i had remembered my shoe innersouls than it probly would have been better but oh well. felt pretty good at the start but got progressivly worse as the run went on.
Thursday Jul 16, 2009 #
strength and conditioning 1:00:00 [3]
moving LOT'S of firewood up to the back of the house (painfull business). pushing is all up hill. still got lots to do tomorow though
Wednesday Jul 15, 2009 #
riding 1:04:42 [3] 21.31 km (3:02 / km)
pretty hard work on the way out because of the wind. way back was heaps easier. felt pretty good
Tuesday Jul 14, 2009 #
run 43:39 [3]
felt pretty good not quite the long run that i was going to do but oh! well
Sunday Jul 12, 2009 #
orienteering (short red) 53:00 [3]
felt pretty good one realy realy realy stupid mistake and it was because i didn't orientate my map. other wise pretty good
Friday Jul 10, 2009 #
riding 37:31 [3] 11.0 km (3:25 / km)
felt pretty good just a short ne not much exiting happened, it was actualy pretty boring
Thursday Jul 9, 2009 #
Note
had subway for the first time since schools last year, wasnt quite as bad. been pretty lazy this week was going to go for a run today but got hame late after parent teacher interviews.
Monday Jul 6, 2009 #
orienteering (hunter schools) 32:00 [3] 3.8 km (8:25 / km)
not the greatest. navigated pretty well but running just wasn't working for me. navigation was realy easy
orienteering (score) (hunter schools) 40:00 [3] 4.3 km (9:18 / km)
probly could have got all of them but bad route choice to start with and then a bit slow. felt pretty good though
Sunday Jul 5, 2009 #
run 22:45 [3]
felt pretty good. just a short one.
pretty pumped for tomorow
pretty pumped for tomorow
Saturday Jul 4, 2009 #
riding 39:12 [3] 13.5 km (2:54 / km)
felt pretty good went as a break from writing my english speech
Thursday Jul 2, 2009 #
run 29:49 [3]
went with tam. felt pretty good