Training Log Archive: Typical OrrIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
pilates 1:00:00 [3]
pretty hard work did a fair bit of ab stuff
Monday Aug 30, 2010 #
Note
my garmin isn't conecting with my heart rate monitor :( does any one have any ideas.
Sunday Aug 29, 2010 #
orienteering 2:17:47 [3] 8.2 km (16:48 / km)
first time i have gone for a run in the bush for a while so i was a little bit slow. no major mistakes but lots of little ones.
Tuesday Aug 24, 2010 #
pilates 1:00:00 [3]
really hard work. heaps of stuff with the medicne balls.
Saturday Aug 21, 2010 #
run 48:21 [3] 6.9 km (7:00 / km)
pretty sure this was the longest run that i have been on in about a bazillion years.felt pretty good just did the southern part of the long Caves Beach cross country. not much happened
Sunday Aug 15, 2010 #
riding 43:10 [3] 12.3 km (3:31 / km)
really really windy. it took me 30 mins to go out and about 13 to come back. felt pretty good.
Wednesday Aug 11, 2010 #
run 31:54 [3] 5.56 km (5:44 / km)
whole body was really sore from the gym last night. otherwise the run wasn't too bad compared to some of my other attempts lately.
Tuesday Aug 10, 2010 #
pilates 1:00:00 [3]
hard work. did lots of upper body stuff.