Training Archive: aLEX>>>ORR

In the 7 days ending 2008-05-03:

activity

time

miles

soccer

2:30:00

cross country

40:03

3.42

(11:43)

5.5

(7:16)

run

26:05

2.17

(11:59)

3.5

(7:27)

Total

3:36:08

5.59

9.0

[csv]

1:30

0:00

Saturday May 3
	soccer (game) 1:30:00 [4]

	scored 2 goals wwwwwwwwwwoooooooooooooowwwwwwwwww
Thursday May 1
	soccer 1:00:00 [4]


Wednesday Apr 30
	run 26:05 [3] 3.5 km (7:27 / km)

	not shore how long it was but i think its about that

	C • distance 9
Sunday Apr 27
	cross country race 40:03 [4] 5.5 km (7:17 / km)

	tight ham string