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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-05-17:

	activity	#	time	miles		km		+m
	soccer	2	2:30:00
	orienteering	1	48:10	2.36	(20:23)	3.8	(12:40)	120
	riding	1	43:41	9.2	(4:44)	14.81	(2:56)
	Total	4	4:01:51	11.56		18.61		120

[csv]

1:30

0:00

S

M

T

W

H

F

S

Saturday May 17
	orienteering race (state leage 6) 48:10 [5] 3.8 km (12:41 / km) +120m 10:57 / km

	came 3rd out of all the nsw people but richard hyslop beat me by about 47 seconds.

	C • nice......... 1
Thursday May 15
	soccer (boring) 1:30:00 [2]


Wednesday May 14
	riding 43:41 [3] 14.81 km (2:57 / km)

	pretty flat apart from the start and finish. if you have been to Caves Beach you will know what i mean.
Tuesday May 13
	soccer 1:00:00 [4]

Nov 23, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
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