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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-05-24:

activity # timemileskm+m
  soccer2 2:30:00
  orienteering1 1:45:19 3.29(31:58) 5.3(19:52) 210
  riding1 25:12 4.32(5:49) 6.96(3:37)
  Total4 4:40:31 7.62 12.26 210
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1:45
0:00
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SMTWHFS

Saturday May 24

soccer 1:30:00 [5]
played with only 11 people so had no subs ment on for whole game

score 1-1
C • bench 7

Tuesday May 20

soccer 1:00:00 [3]
quite alot of running

Monday May 19

riding 25:12 [2] 6.96 km (3:37 / km)
just a slow relaxing ride after the weekend. turned up a bit sore from the hills yesterday

Sunday May 18

orienteering race (state league 7) 1:45:19 [4] 5.3 km (19:52 / km) +210m 16:35 / km
gully spur gold mining area a fare few long legs with a few really short more complex legs.

felt really bad. woke up with pretty sore legs, probably didn't stretch enough


 

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