Training Archive: aLEX>>>ORR

In the 7 days ending 2008-06-07:

activity

time

miles

MTBO

1:46:40

7.46

(14:18)

12.0

(8:53)

orienteering

47:28

2.17

(21:49)

3.5

(13:33)

riding

20:15

3.07

(6:35)

4.94

(4:05)

Total

2:54:23

12.7

(13:43)

20.44

(8:31)

[csv]

1:46

0:00

Saturday Jun 7
	orienteering race 47:28 [5] 3.5 km (13:34 / km) +12m 13:20 / km

	felt realy good
Monday Jun 2
	riding 20:15 [2] 4.94 km (4:06 / km)
	(rest day)
	got a flat so had to turn back not that far from home
Sunday Jun 1
	MTBO race 1:46:40 [4] 12 km (8:53 / km)

	felt pretty bad and kept on cramping up on the outside of my legs navigated realy bad as well made a few 10 min mistakes