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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-06-14:

activity # timemileskm+m
  orienteering1 1:48:22 4.23(25:38) 6.8(15:56) 150
  soccer1 1:30:00
  riding1 42:41 8.39(5:05) 13.51(3:09)
  Total3 4:01:03 12.62 20.31 150
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1:48
0:00
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SMTWHFS

Saturday Jun 14

soccer 1:30:00 [4]
(sick)
swansea vs shortland
2-2 draw
felt pretty good but got a bit of a sore hip from geting tackled

Thursday Jun 12

riding 42:41 [4] 13.51 km (3:10 / km)
(sick)
it was geting dark so i thought that i should come back. mainly flat but their was those first few hills that you have to go up to get anywhere from home.
C • .. 1

Sunday Jun 8

orienteering race 1:48:22 [4] 6.8 km (15:56 / km) +150m 14:21 / km
pretty put off by the fact that it was almost 7km so i took it slow


 

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