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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-06-21:

activity # timemileskm+m
  soccer2 2:30:00
  orienteering2 1:50:00 2.17 3.5
  run1 38:00
  riding1 33:24 5.74(5:49) 9.23(3:37)
  Total6 5:31:24 7.91 12.73
[csv]

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0:00
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SMTWHFS

Saturday Jun 21

soccer 1:30:00 [3]
Swansea vs St Joeys
won 2-0
felt i played realy well
played up front again and set up both goals

Friday Jun 20

riding 33:24 [3] 9.23 km (3:37 / km)
i hate mud as of now

it was realy realy realy realy realy realy realy wet and muddy but otherwise it was just a sort rise because i was bored

Wednesday Jun 18

run 38:00 [4]
went for a run with tamara realy long and went every where through all the streets you could possibly go through in Caves Beach. other wise i felt pretty good

Tuesday Jun 17

soccer 1:00:00 [3]
coach didnt turn up so we played a massive game for the hour

Sunday Jun 15

Event: NCN - Local - The Quarry
 
orienteering race 1:05:00 [3] 3.5 km (18:34 / km)
(sick)
felt realy bad hip was still a bit sore and ached when i ran
navigated pretty horibbly
C • hippy 3
orienteering 45:00 [2]
hip didnt hurt as much now and could run a bit more


 

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