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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-06-28:

activity # timemileskm+m
  soccer3 4:00:00
  orienteering1 2:07:00 3.04(41:42) 4.9(25:55)
  run1 37:18
  Total5 6:44:18 3.04 4.9
[csv]

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2:07
0:00
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SMTWHFS

Saturday Jun 28

soccer 1:30:00 [4]
Swansea VS Seeham

Won 6-1
scored a goal played front or midfied all game felt realy good
C • soccer 6

Thursday Jun 26

soccer 1:30:00 [4]
felt realy good
did a pretty long game with shooting at the end for cooldown

Wednesday Jun 25

run 37:18 [4]
good, same run as the other day
ran all exept about 1 minute. hamstrings a bit tight

Tuesday Jun 24

soccer 1:00:00 [3]
realy boring mainly just running for the whole time with a bit of a game in the end
felt all right hav felt worse

Sunday Jun 22

Event: NOY 5 - Pelton
 
orienteering race 2:07:00 [3] 4.9 km (25:55 / km)
horible, hated it

went realy slow and it was heaps thick and crap
my navigation was realy s**t


 

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