Training Archive: aLEX>>>ORRIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 28 | ||
| soccer 1:30:00 [4] | ||
| Swansea VS Seeham
Won 6-1 scored a goal played front or midfied all game felt realy good | ||
| C • soccer 6 | ||
Thursday Jun 26 | ||
| soccer 1:30:00 [4] | ||
| felt realy good
did a pretty long game with shooting at the end for cooldown | ||
Wednesday Jun 25 | ||
| run 37:18 [4] | ||
| good, same run as the other day
ran all exept about 1 minute. hamstrings a bit tight | ||
Tuesday Jun 24 | ||
| soccer 1:00:00 [3] | ||
| realy boring mainly just running for the whole time with a bit of a game in the end
felt all right hav felt worse | ||
Sunday Jun 22 | ||
| Event: NOY 5 - Pelton | ||
| orienteering race 2:07:00 [3] 4.9 km (25:55 / km) | ||
| horible, hated it
went realy slow and it was heaps thick and crap my navigation was realy s**t | ||