Training Archive: aLEX>>>ORRIn the 7 days ending 2008-07-12:
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| S | M | T | W | H | F | S | |||||||
Saturday Jul 12 | ||
| orienteering (Bloomfield park) 58:30 [3]5.6 km (10:27 / km) | |
| pairs relay. got put with Michele and we came second out of the juniors
but i recon that the winners (liam and lewis) shouldn't have been in the junior race cause liam is 20 but i felt good even though i ripped my shirt and shorts on a fence | ||
Friday Jul 11 | ||
| orienteering (oaky creek) 1:14:14 [4]5.2 km (14:17 / km) | |
| camp champs
went horrible followed a gully way too far and when i went back down went too far again | ||
Thursday Jul 10 | ||
| orienteering (macquarie woods north) 12:49 [3] | |
| realy fun apart from one bit that was super steep
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| orienteering (macquarie woods north) 45:00 [3]3 km (15:00 / km) | |
| went realy slow
was with lewis and liam, had to collect some controls | ||
Wednesday Jul 9 | ||
| orienteering (ophir north) 33:00 [3] | |
| did some relacation activities with rob . their where 3 differnt controls that had to get to
felt good | ||
| orienteering (ophir north) 34:00 [3] | |
| map memory with rob
felt good not much else to say about this | ||
| orienteering (ophir south) 30:00 [4]2.4 km (12:30 / km) | |
| not shore how long i took doing this so i just put a random time in
started to get a bit tired so i walked a bit | ||
Tuesday Jul 8 | ||
| orienteering (score) 33:56 [4] | |
| round lake canobolas got 1470 pts
felt good to get out of the bus and run around for a bit | ||
Monday Jul 7 | ||
| Event: NSW Junior Squad Training Camp | ||
Sunday Jul 6 | ||
| orienteering race 1:50:00 [3] | |
| felt good for the first few controls but at number 6 started to feel a bit sick so continued not nowing if the 8th mark was on top of the cliff or at the bottom. after a bit thought this is crap and decided to bail. | ||
| C • control descriptions 5 | ||
| strech 10:00 [3] | |
| waiting for computer 2 turn on so that i could put my run on so i did some streches | ||