Saturday Jul 19 |
 | cross country race 36:38 [4]6 km (6:06 / km) | |
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| sugar loaf. went because i didnt have soccer
didn't feel too bad but my left calf was realy tight |
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| C • Well done Alex. Heard it w... 2 |
Thursday Jul 17 |
| run 29:32 [4]4.9 km (6:02 / km) | |
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| went with tazza
felt realy sore in the legs and feet
wasn't too steep |
Wednesday Jul 16 |
| riding 54:31 [3]19.45 km (2:48 / km) | |
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| went for a ride to the the belmont airport came back and went past home and went south for a bit |
Tuesday Jul 15 |
| soccer 1:30:00 [4] | |
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| fun only 8 people their so played a game for almost the whole time |
Sunday Jul 13 |
| orienteering race 2:05:00 [3]5.9 km (21:11 / km) +115m 19:18 / km | |
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| felt like i was running fine but i navigated like crap
i proply need to look at my compass more often because i kept on heading down the wrong way on the tracks |