Attackpoint - performance and training tools for orienteering athletes

Training Archive: aLEX>>>ORR

In the 7 days ending 2008-07-26:

activity

#

time

miles

km

climb

riding

1

1:13:28

15.76

(4:39)

25.37

(2:53)

soccer

1

1:00:00

Total

2

2:13:28

15.76

25.37

[csv]

1:13

0:00

S

M

T

W

H

F

S

Wednesday Jul 23
	Note
	(rest day)
	didn't run today because have soccer training tomorow and leaving to go to the snow at 9 'o'clock tomorow night YAY!!
Tuesday Jul 22
	soccer 1:00:00 [3]

	started off with a fare bit of running then went into a game felt realy good
Sunday Jul 20
	riding 1:13:28 [4]25.37 km (2:54 / km)

	went to the belmont hospital (if anyone knows where it is they might have a vague idea how my legs feel) felt good apart from the hills.

	C • Can't have been too bad if ... 2

Aug 29, 2008: processing time: 0.39s | © 2000-2008 Attackpoint
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