Training Log Archive: Typical Orr

In the 7 days ending Jul 26, 2008:

activity

time

miles

riding

1:13:28

15.76

(4:40)

25.37

(2:54)

soccer

1:00:00

Total

2:13:28

15.76

25.37

1:13

0:00

Note
(rest day)

didn't run today because have soccer training tomorow and leaving to go to the snow at 9 'o'clock tomorow night YAY!!

soccer 1:00:00 [3]

started off with a fare bit of running then went into a game
felt realy good

riding 1:13:28 [4] 25.37 km (2:54 / km)

went to the belmont hospital (if anyone knows where it is they might have a vague idea how my legs feel) felt good apart from the hills.