Training Archive: aLEX>>>ORRIn the 7 days ending 2008-08-09:
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| S | M | T | W | H | F | S | |||||||
Saturday Aug 9 | ||
| soccer 1:30:00 [4] | ||
| won 2-1
felt realy tired in the legs not sure y. we r defenatly in the semi-finals now | ||
Thursday Aug 7 | ||
| soccer 1:30:00 [4] | ||
| more sprints because there wasn't many people at training on tuesday
then game for a while cause the coach was getting bored | ||
Monday Aug 4 | ||
| riding 1:01:41 [3] 19.23 km (3:12 / km) | ||
| felt realy bad physicaly but good mentaly.
was in a realy weird mood had walk like an egyption stuck in my head the whole way. | ||
| C • lol 4 | ||
Sunday Aug 3 | ||
| orienteering race 1:04:28 [3] | ||
| did short red
felt good sholder was a bit sore from soccer cant remember what happened to it. the map was realy thick in places screwed up 1st, 2nd and 9th controls | ||