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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-08-09:

activity # timemileskm+m
  soccer2 3:00:00
  orienteering1 1:04:28
  riding1 1:01:41 11.95(5:09) 19.23(3:12)
  Total4 5:06:09 11.95 19.23
[csv]

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1:30
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SMTWHFS

Saturday Aug 9

soccer 1:30:00 [4]
won 2-1
felt realy tired in the legs not sure y. we r defenatly in the semi-finals now

Thursday Aug 7

soccer 1:30:00 [4]
more sprints because there wasn't many people at training on tuesday

then game for a while cause the coach was getting bored

Monday Aug 4

riding 1:01:41 [3] 19.23 km (3:12 / km)
felt realy bad physicaly but good mentaly.
was in a realy weird mood had walk like an egyption stuck in my head the whole way.
C • lol 4

Sunday Aug 3

orienteering race 1:04:28 [3]
did short red
felt good sholder was a bit sore from soccer cant remember what happened to it.
the map was realy thick in places
screwed up 1st, 2nd and 9th controls


 

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