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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-08-16:

activity # timemileskm+m
  soccer3 4:00:00
  run2 1:04:04 2.98 4.8
  Total5 5:04:04 2.98 4.8
[csv]

«»
1:30
0:00
» now
SMTWHFS

Saturday Aug 16

soccer 1:30:00 [4]
Swansea Vs shortland
drew 1-1
felt realy good only had 11 people which ment no subs
in the last 10 mins some guy from the other team tried to fight me. it was Kinda funny but he was bigger than me so he would have absolutely smashed me. the bad thing is that we have to play the same team again next week.

Minor premiors wwwoooowwwww!!! :-D

Thursday Aug 14

soccer 1:30:00 [3]
felt realy tight in my quads but otherwise good
started off with a fare few sprints and then played a game for the rest of the sesion.

Wednesday Aug 13

run 27:40 [4] 4.8 km (5:46 / km)
felt realy good
want to know how far it was though
C • Go to geodistance.com and y... 2

Tuesday Aug 12

soccer 1:00:00 [4]
can't remember what we did
i'm pretty shore i welt alright

Sunday Aug 10

run 36:24 [4]
started off realy tight and sore but after a bit i was pretty good.
went SOUTH that ment it was super steep
C • with .... 5


 

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