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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-08-23:

activity # timemileskm+m
  soccer1 1:30:00
  run1 28:32
  Total2 1:58:32
[csv]

«»
1:30
0:00
» now
SMTWHFS

Saturday Aug 23

Event: NSW Middle Distance Champs
 

Friday Aug 22

Note
(sick)
did tenis for sport. it was heaps wet so i was fun

legs are realy sore. because soccers not on 2moro goin to Orienteering accept can run red 6 cause their arn't any maps :-(

Thursday Aug 21

soccer 1:30:00 [3]
(sick)
alot of runing athsma was better than i expected

Wednesday Aug 20

run 28:32 [3]
(sick)
realy realy bad

chest was tight. started off with Tam. and then turned around half way up the beach and walked most of the way back


 

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