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Training Archive: aLEX>>>ORR

In the 7 days ending 2008-08-30:

activity # timemileskm+m
  soccer3 4:00:00
  orienteering1 1:42:00 3.6(28:18) 5.8(17:35)
  run1 26:21
  Total5 6:08:21 3.6 5.8
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SMTWHFS

Saturday Aug 30

soccer (semi finals) 1:30:00 [4]
Swansea vs Shortland
lost 2-0 (first loss in 9 games)
felt realy good but i guess that wasnt enough
get another chance next week

Friday Aug 29

Note
(rest day)
i pumped for 2moros game cant wait hope we win
didn't do anything today cause i got soccer semi-finals tomorow

Thursday Aug 28

soccer 1:30:00 [4]
felt realy sore and tired
i think that it is that time of month for my coach he was in a realy s**t mood and just stod their yelling at us the whole night.

Wednesday Aug 27

run 26:21 [4]
went for a run all by my self because Tam.'s a criple
didn't feel the best but tryed to run up as many hills as i could.

Tuesday Aug 26

soccer 1:00:00 [4]
did a few laps and sprints felt good
played a full game against the Girl's U/16 A team
C • Did u win 2

Sunday Aug 24

orienteering race 1:42:00 [4] 5.8 km (17:35 / km)
(sick)
was going realy well until i left number 3 and did a masive loop that ended up where i started . felt realy good to start with running well


 

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