Training Archive: aLEX>>>ORR

In the 7 days ending 2008-09-06:

activity

time

miles

soccer

2:30:00

MTBO

1:00:00

orienteering

35:35

1.8

(19:44)

2.9

(12:16)

run

31:11

Total

4:36:46

1.8

2.9

[csv]

1:35

0:00

Friday Sep 5
	soccer 1:30:00 [3]

	realy easy played a game for most of the session not sure y considering we hav semi-finals this weekend
Wednesday Sep 3
	run 31:11 [3]

	it was realy realy windy so it was hard to run home but otherwise it wasn't too bad. muscles a bit sore

	C • distance 2
Tuesday Sep 2
	soccer 1:00:00 [3]

	realy boring but felt good coach was in a better mood today
Sunday Aug 31
	orienteering race 35:35 [4] 2.9 km (12:16 / km)

	felt pretty good went a bit slow in some spots
	MTBO race 1:00:00 [3]

	DNF was goin good until i realized at no# 3 that i forgot to punch no# 2 thats when things started goin wrong and the wheels on my bike stopped moving from the buildup of all the mud . after a bit decided that i couldn't finish the course and started to go back. after a long period of getting the mud from my tyres i found mum. she wasn't going to do her whole course so i went with her to 3 of her controls and thats when my deraileur and had to stop agian. mum told me she would go and get dad to pick me up form the main road so i started to push my bike up the hill, thats when my back wheel fell off. so in the end i had to carry my bike ( its realy heavy + the weight of the mud) about 1.5km (hope it dosn't cost too much to fix)

	C • MTBO 2