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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Sep 13, 2008:

activity # timemileskm+m
  soccer3 4:20:00
  riding1 32:33 6.02(5:24) 9.69(3:22)
  run1 28:40 2.98(9:37) 4.8(5:58)
  Total5 5:21:13 9.0 14.49

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Saturday Sep 13, 2008 #

soccer (semi-final) 1:50:00 [3]

WE WON
swansea vs bolwara lorn
1-0
went into extra time
felt realy good dispite the intense heat

Friday Sep 12, 2008 #

riding 32:33 [3] 9.69 km (3:22 / km)

went for a ride on my bike because it is fixed now (only cost $85)
just a short one because i have soccer (again)
rode into the wind for the 1st half.
didnt feel too bad.

Thursday Sep 11, 2008 #

soccer 1:30:00 [4]

did 3 laps of all the feilds and some sprints to start.
felt good pumped for the weekend

Tuesday Sep 9, 2008 #

soccer 1:00:00 [4]

started off with a bit of running and then sprints.
ended up playing a half feild game (forwards Vs backs) forwards lost :-(

Note

SUPER ANGRY

suposed to have the grand final this Sunday (so i was going to miss Orienteering) and because the minor semi-final was washed out on saturday the team that was higher on the ladder was goin to play in the Grand final (this was suposed to be me). but heaps of teams complained so the whole process has been moved back a week or in other words i hav to play the minor semi on satur day. and still come to orienteering. but if we make it to the grand final it will be on the weekend that were in Qld.

Sunday Sep 7, 2008 #

run 28:40 [4] 4.8 km (5:58 / km)

felt good but a little bit sore in the knees
ran from swansea soccer field home

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