Training Archive: aLEX>>>ORR

In the 7 days ending 2008-09-20:

activity

time

miles

orienteering

2:00:00

3.11

(38:37)

5.0

(24:00)

run

30:00

Total

2:30:00

3.11

5.0

[csv]

2:00

0:00

Saturday Sep 20

	Event: 2008 Australian Championships
Wednesday Sep 17
	run 30:00 [3]

	went for a run with Tam. felt realy good put it in for the last km
Sunday Sep 14

	Event: NSW Long Championships
	orienteering race 2:00:00 [3] 5 km (24:00 / km)

	DNF realy realy bad felt fine running for the bits that i could. navigated like crap

	C • dont worry 1