Training Log Archive: Typical Orr

In the 7 days ending Jan 24, 2009:

activity

time

miles

run

1:59:52

5.78

9.3

riding

1:17:16

13.57

(5:42)

21.84

(3:32)

Total

3:17:08

19.35

31.14

1:17

0:00

run 52:50 [3]

felt pretty good ran with joshwa and Big D for the first 25 mins and than turned around

run 1:07:02 [3] 9.3 km (7:12 / km)

run with tam when i got home from work felt realy good.

riding 1:17:16 [3] 21.84 km (3:32 / km)

did a fair bit of off road felt good. managed to come off twice from cliping stuff with pedals and handle bars