Training Log Archive: Typical OrrIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
orienteering race (day 1) 1:32:33 [3] 4.5 km (20:34 / km)
good yet slow good number 1 but then had a MAJOR blowout at 2 (20.19mins for a 250m leg)
then went a bit slow
then went a bit slow
Friday Apr 10, 2009 #
orienteering race (family relay) 32:43 [4]
Ran the long
had a good run mum came back from short 4 min's behind the burkholtz's.
i managed to catch that up my dad went out at the same time as peter and made a dizmal effort in the finish rezulting in our defeat
had a good run mum came back from short 4 min's behind the burkholtz's.
i managed to catch that up my dad went out at the same time as peter and made a dizmal effort in the finish rezulting in our defeat
Sunday Apr 5, 2009 #
run 22:59 [3]
just a realy short one going to do a longer one tomoro because i couldn't be bothered to do one today. felt all right. saw 3 rabits and a snake