Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Jun 13, 2009:

activity	#	time	miles		km		+m
orienteering	2	1:59:58	5.16		8.3
spin class	1	1:00:00
cross country	1	37:30	3.98	(9:26)	6.4	(5:52)
riding	1	36:23	6.96	(5:14)	11.2	(3:15)
run	1	21:33	2.61	(8:15)	4.2	(5:08)
Total	6	4:35:24	18.7		30.1

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Saturday Jun 13, 2009 #

cross country 37:30 [4] 6.4 km (5:52 / km)

felt realy good. sue (owner of the gym) caught up to me so i stayed with her for the rest of the course. chest felt realy good considering the fact that i forgot to take a puffer with me. heaps better than the last x-country i did.

Friday Jun 12, 2009 #

riding 36:23 [3] 11.2 km (3:15 / km)

just a short ride. cold and dark but pretty good. legs felt pretty good once they got moving.

Thursday Jun 11, 2009 #

spin class 1:00:00 [4]

mum's not fealing too good so i took her spot. felt pretty good bit tired by the end. lots of fast stuff.

Tuesday Jun 9, 2009 #

run 21:33 [3] 4.2 km (5:08 / km)

felt pretty good. chest was a bit tight at times because it was cold and dark.

Monday Jun 8, 2009 #

orienteering race (sprint) 21:28 [3] 2.5 km (8:35 / km)

felt realy good. wanted to get under the 20 mins but screwed up a cuple of controls

Sunday Jun 7, 2009 #

orienteering race 1:18:30 [3] 5.8 km (13:32 / km)

better than yesterday. was running heaps better and navigating a little better than yesterday

orienteering (colecting controls) 20:00 [3]

went and got some of the orange controls. ended up finding josh tam rob and alex when i droped my controls off.

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