Training Log Archive: Typical Orr

In the 7 days ending Jul 4, 2009:

activity

time

miles

run

2:08:17

riding

39:12

8.39

(4:40)

13.5

(2:54)

Total

2:47:29

8.39

13.5

0:39

0:00

riding 39:12 [3] 13.5 km (2:54 / km)

felt pretty good went as a break from writing my english speech

run 29:49 [3]

went with tam. felt pretty good

run 26:34 [3]

felt pretty good just a run around the steep streets

run 33:54 [3]

run with tamara. went just about every where. felt pretty good stoped a few times for tam.

run 38:00 [3]

longer run into swansea felt all right nothing to brag about