Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Jul 11, 2009:

activity

time

miles

orienteering (score)

40:00

2.67

(14:58)

4.3

(9:18)

riding

37:31

6.84

(5:29)

11.0

(3:25)

orienteering

32:00

2.36

(13:33)

3.8

(8:25)

run

22:45

Total

2:12:16

11.87

19.1

1:12

0:00

» now

Friday Jul 10, 2009 #

riding 37:31 [3] 11.0 km (3:25 / km)

felt pretty good just a short ne not much exiting happened, it was actualy pretty boring

Thursday Jul 9, 2009 #

Note

had subway for the first time since schools last year, wasnt quite as bad. been pretty lazy this week was going to go for a run today but got hame late after parent teacher interviews.

Monday Jul 6, 2009 #

orienteering (hunter schools) 32:00 [3] 3.8 km (8:25 / km)

not the greatest. navigated pretty well but running just wasn't working for me. navigation was realy easy

orienteering (score) (hunter schools) 40:00 [3] 4.3 km (9:18 / km)

probly could have got all of them but bad route choice to start with and then a bit slow. felt pretty good though

Sunday Jul 5, 2009 #

run 22:45 [3]

felt pretty good. just a short one.

pretty pumped for tomorow

« Earlier | Later »