Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Aug 1, 2009:

activity

time

miles

orienteering

1:44:12

2.73

(38:07)

4.4

(23:41)

run

1:31:11

7.15

11.5

Total

3:15:23

9.88

15.9

1:44

0:00

» now

Saturday Aug 1, 2009 #

run 51:09 [3] 8.5 km (6:01 / km)

felt pretty good just ran to the other side of the swansea bridge and back. not much interesting happened

Thursday Jul 30, 2009 #

run 17:52 [3] 3.0 km (5:57 / km)

sort of with tamara. did the same loop as mum and tamara did the other day pretty fast and steep. felt realy good got a bit of a stich about half way but that wasn't too bad.

Tuesday Jul 28, 2009 #

run 22:10 [3]

LOTS of hills felt pretty good. pretty steep

Sunday Jul 26, 2009 #

orienteering 1:44:12 [3] 4.4 km (23:41 / km)

realy realy realy bad. not sure what was wring just couldn't move. felt my legs going up hills (probly didn't strech enough). navigation wasnt great but wasnt the worst

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