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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Aug 29, 2009:

activity # timemileskm+m
  orienteering2 2:58:50 5.72(31:17) 9.2(19:26)
  run1 46:12 5.1(9:04) 8.2(5:38)
  Total3 3:45:02 10.81(20:49) 17.4(12:56)

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Saturday Aug 29, 2009 #

Event: NSW Middle and Long Distance Champs
 

orienteering race 1:00:50 [3] 4.8 km (12:40 / km)

navigated realy well. just struggled with the hills

Tuesday Aug 25, 2009 #

run 46:12 [3] 8.2 km (5:38 / km)

felt SOOOOO GOOD. MEGA happy with this run not sure what it was but it managed to go well. not sure on my exact time because i forgot to start my watch so could be a bit closer to 50 mins

Sunday Aug 23, 2009 #

orienteering 1:58:00 [3] 4.4 km (26:49 / km)

absolutely rediculus, soooooo! bad. screwed up number 6 majorly spent at least 45 mins up their. nice map though

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