Training Log Archive: Typical Orr

In the 7 days ending Sep 5, 2009:

activity

time

miles

orienteering

1:49:10

4.23

(25:50)

6.8

(16:03)

riding

53:35

12.04

(4:27)

19.38

(2:46)

run

26:20

Total

3:09:05

16.27

26.18

1:49

0:00

riding 53:35 [3] 19.38 km (2:46 / km)

didn't feel the greatest head wind on the way home which was tough

run 26:20 [3]

DODGY didnt feel very good not sure why, went with tamara.

orienteering race 1:49:10 [3] 6.8 km (16:03 / km)

felt didnt feel the greatest fittness wise but navigated pretty well exept for one mistake.