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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Oct 3, 2009:

activity # timemileskm+m
  riding1 1:06:21 13.01(5:06) 20.94(3:10)
  run2 52:17
  Total3 1:58:38 13.01 20.94

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Wednesday Sep 30, 2009 #

run 30:12 [3]

Monday Sep 28, 2009 #

run 22:05 [3]

just a short one because it was pretty late

Sunday Sep 27, 2009 #

riding 1:06:21 [3] 20.94 km (3:10 / km)

just went for ride to belmount and back

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