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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  cricket2 3:00:00
  riding2 1:05:06 13.55(4:48) 21.81(2:59)
  pilates1 1:00:00
  street orienteering1 43:00
  run1 31:00 3.11(9:59) 5.0(6:12)
  Total6 6:19:06 16.66 26.81

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Saturday Oct 31, 2009 #

cricket 1:30:00 [3]

lost
got 1 run and bowled 1 for 1 million (wicket was caught and bowled)

riding 32:54 [3] 10.47 km (3:09 / km)

just another short one

Friday Oct 30, 2009 #

riding 32:12 [3] 11.34 km (2:50 / km)

just short ride. chest was pretty tight. saw lots of whales

Thursday Oct 29, 2009 #

cricket 1:30:00 [2]

just the usual

Wednesday Oct 28, 2009 #

street orienteering 43:00 [3]

wasnt realy trying to get too many points felt alright running

Tuesday Oct 27, 2009 #

pilates 1:00:00 [3]

first time, felt pretty weird. have a strong fealing that i am going to be really sore tomorrow

Sunday Oct 25, 2009 #

run (race for research) 31:00 [3] 5.0 km (6:12 / km)

felt pretty good not sure on exact time because i forgot to stop my watch. calfs and hamstrings both pretty tight

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