Training Log Archive: Typical Orr

In the 7 days ending Mar 13, 2010:

activity

time

miles

run

1:14:08

6.47

(11:28)

10.41

(7:07)

pilates

1:00:00

Total

2:14:08

6.47

10.41

1:19

0:00

run 29:03 [3] 4.01 km (7:15 / km)

felt really really bad, not sure why though. nothing speical happened

run 19:23 [3] 2.7 km (7:11 / km)

felt ok just ran to the gym wasnt that great

pilates 1:00:00 [3]

felt pretty good didn't cramp up at all which was good. lots of stength stuff

run 25:42 [3] 3.7 km (6:57 / km)

just ran home from swansea after close to 3 straight hours of maths. felt pretty good got the fastest though.