Training Log Archive: Typical Orr

In the 7 days ending Apr 24, 2010:

activity

time

miles

pilates

1:00:00

run

51:46

4.85

(10:41)

7.8

(6:38)

Total

1:51:46

4.85

7.8

1:24

0:00

run 27:34 [3] 3.8 km (7:15 / km)

legs were really sore, mainly in the quads. felt pretty good other than that pretty slow though

pilates 1:00:00 [3]

felt pretty good, hard work

run 24:12 [3] 4.0 km (6:03 / km)

just a short one before the gym. felt realy good, pretty dark.