Training Log Archive: Typical OrrIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
orienteering (sprit) 32:43 [3]
felt pretty good for most of it. navigated pretty good but made a few small mistakes here and there. my main screw up was on the wierd bridge thingy because i didn't realise that i could just go down a little bit get through instead of going down and then going up the stairs.
garmin distance was 4.79km
garmin distance was 4.79km
orienteering 2:02:23 [3]
thourght i would just start off slow (slow = 0.98C). this resulted in me being really slow for the rest of the course also. pretty tough.
garmin distance was 7.81km
garmin distance was 7.81km
Thursday May 13, 2010 #
run 27:45 [3]
felt pretty good. forgot to charg my garmin so i just timed it on my ipod
Wednesday May 12, 2010 #
run 36:33 [3] 4.3 km (8:30 / km)
felt pretty good. started to get a bit dark by the end
Tuesday May 11, 2010 #
pilates 1:00:00 [3]
felt pretty good not too much leg work mainly upper body and abs
Sunday May 9, 2010 #
run 30:45 [3] 4.6 km (6:41 / km)
felt ok. legs a bit sore from standing up all day yesterday though