Training Log Archive: Typical Orr

In the 7 days ending Sep 4, 2010:

activity

time

miles

orienteering

2:17:47

5.1

(27:02)

8.2

(16:48)

pilates

1:00:00

Total

3:17:47

5.1

8.2

2:17

0:00

pilates 1:00:00 [3]

pretty hard work did a fair bit of ab stuff

Note

my garmin isn't conecting with my heart rate monitor :( does any one have any ideas.

orienteering 2:17:47 [3] 8.2 km (16:48 / km)

first time i have gone for a run in the bush for a while so i was a little bit slow. no major mistakes but lots of little ones.