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Training Log Archive: Typical Orr

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  run1 28:24 2.98(9:31) 4.8(5:55)
  Total1 28:24 2.98(9:31) 4.8(5:55)

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Monday Oct 18, 2010 #

run 28:24 [3] 4.8 km (5:55 / km)

felt ok pretty hard work though went south. saw about a bagillion whales




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