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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Nov 27, 2010:

activity # timemileskm+m
  run2 1:37:44 9.32(10:29) 15.0(6:31)
  street orienteering1 43:00
  Total3 2:20:44 9.32 15.0

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Saturday Nov 27, 2010 #

run 1:03:23 [3] 9.8 km (6:28 / km)

just went for a run at warners bay. almost got taken out by a little kid riding a bike but he mamaged to get it under control. i felt pretty good considering the lack of training happening.

Friday Nov 26, 2010 #

run 34:21 [3] 5.2 km (6:36 / km)

felt a bit dodgy first proper run in a while. nothing fun happened which made it a bit boring.

Wednesday Nov 24, 2010 #

street orienteering 43:00 [3]

it's been a while since i have trained proply so i am supa dupa un-fit at the moment. fet ok but it would have been better if i could answer 2 simple questions. managed to get 2 wrong so i missed out on 4 points and then couldnt make it to another 2 one pointers


P.S. as of now i amgoing to start loging again if i dont come on here for a week then i give someone permision to hurt me .

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