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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Dec 11, 2010:

activity # timemileskm+m
  run2 1:15:27 7.38(10:13) 11.88(6:21)
  street orienteering1 40:54
  Indoor soccer1 24:00
  Total4 2:20:21 7.38 11.88

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Saturday Dec 11, 2010 #

run 46:53 [3] 7.28 km (6:26 / km)

felt really really good for the most of it. when i started out legs were a bit sore so i stoped to strech for a bit. the rest felt good. I have decided to ban myself from running with my ipod because i always feel a hell of a lot better if i dont. fairly exieting run. one old lady swore at me because i aparently scared her when i ran past and a dog had a failed attempt at triping me ofer with the leash.

Thursday Dec 9, 2010 #

run 28:34 [3] 4.6 km (6:13 / km)

felt pretty good super duper hot. went north because i didn't really want to cross paths with any snakes. nothing happened that is worth saying on here

Wednesday Dec 8, 2010 #

street orienteering 40:54 [3]

felt really really good however that was not shown through my score. running i felt good but navigated badly and managed to get 2 wrong again. got back 5 mins early and couldnt get anymore because there wasn't any close enough.

Tuesday Dec 7, 2010 #

Indoor soccer race 24:00 [4]

possibly the fastest i have moved in an extremely long time. played in daniels place because he screwed his knee last week. ended up winning :) but i didn't score any goals :(.

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