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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  run1 48:21 4.47(10:48) 7.2(6:43)
  street orienteering1 40:57
  Indoor soccer1 24:00
  Total3 1:53:18 4.47 7.2

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Saturday Dec 18, 2010 #

run 48:21 [3] 7.2 km (6:43 / km)

Went for a run at the top of Sugarloaf because i didn't really want to leave my car where they started the run.id a couple of laps of one of the main tracks and then went and had a bit of a run around at the place where i always screw up.

I felt pretty good. fairly windy but i didn't really notice that in the bush.

Wednesday Dec 15, 2010 #

street orienteering 40:57 [3]

got back early again. felt pretty good running but the heat got to me a bit.

Tuesday Dec 14, 2010 #

Indoor soccer 24:00 [3]

Played for Daniels team aain but lost this time 2-0. I felt pretty good. might hot inside.

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