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Training Log Archive: Teichmann

In the 1 days ending Apr 6, 2013:

activity # timemileskm+m
  Running 1 1:01:17 10.4(5:54) 16.73(3:40) 28
  Total1 1:01:17 10.4(5:54) 16.73(3:40) 28

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Sa

Saturday Apr 6, 2013 #

5 PM

Running tempo 1:01:17 [3] 16.73 km (3:40 / km) +28m 3:38 / km
shoes: Asics DS Trainer 18

DL 3 zusammen mit Kiki aufm Rad 15km, danach noch 1,7km auslaufen- Oberseerunde

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