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Training Log Archive: Teichmann

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Running 1 1:38:29 14.42(6:50) 23.21(4:15) 386
  Total1 1:38:29 14.42(6:50) 23.21(4:15) 386

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Su

Sunday Apr 7, 2013 #

6 PM

Running long 1:38:29 [1] 23.21 km (4:15 / km) +386m 3:55 / km
shoes: Asics Gel-Excel 33-2

lockerer Lauf im Teuto Beine tot Kopf tot- alles tot- bald beginnt das peaking...

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