Training Log Archive: TeichmannIn the 1 days ending Apr 11, 2013:
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Thursday Apr 11, 2013 #
11 AM
Running warm up/down 9:56 [1] 2.24 km (4:26 / km) +5m 4:23 / km
einlaufen zum Sprinttraining
Runningtechnic 5:07 [1] 0.64 km (8:00 / km)
Orienteering hills 20:42 [4] 4.77 km (4:20 / km) +6m 4:19 / km
OL Sprintintervalle in der Bielefelder Altstadt
Running warm up/down 11:44 [1] 2.18 km (5:23 / km) +10m 5:16 / km
auslaufen