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Training Log Archive: Teichmann

In the 28 days ending Feb 28, 2011:

	activity	#	time	miles		km		+m
	Running	13	16:32:48	141.62	(7:01)	227.91	(4:21)	3281
	Mountainbiking	3	5:09:20	65.3	(4:44)	105.09	(2:57)	1476
	Strength	1	45:00
	Runningtechnic	1	10:00	0.93	(10:44)	1.5	(6:40)
	Total	17	22:37:08	207.85		334.5		4757
	[1-5]	16	21:17:08
averages - sleep:7.8

2:25

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» now

Saturday Feb 19, 2011 #

8 AM

Note
slept:6.5 (sick) (rest day)

slept like shit and my stomach still rumbles. Wanted to run to work, but now only a coffee and giving my body some time to recover...

Friday Feb 18, 2011 #

12 PM

Running long (DL 1) 1:52:27 [1] 25.42 km (4:25 / km) +419m 4:05 / km
ahr:150 max:174 shoes: Brooks Defyance old

long run on the original HErmansweg from Bielefeld to Oerlinghausen and back. INt the evening my stomach felt like shit.

Thursday Feb 17, 2011 #

10 AM

Running hills (hügeliger DL 2) 1:21:40 [2] 20.83 km (3:55 / km) +344m 3:37 / km
ahr:157 max:171 slept:7.5 shoes: Brooks Defyance new

nice run over tops again. in the beginning I felt tired, but from km 10 on I got a good flow. Hope to improve it the next week up to 25k

Wednesday Feb 16, 2011 #

11 AM

Mountainbiking long 1:35:04 [1] 27.85 km (3:25 / km) +504m 3:08 / km
ahr:126 max:160

easy Mountainbiking in the Teuto. Was going well. Could not go longer because have to work.

C • radfahren 2

Tuesday Feb 15, 2011 #

10 AM

Running warm up/down 22:19 [1] 4.47 km (5:00 / km)
ahr:141 max:165 shoes: Brooks Defyance old

warm up for the intervals, and some running technic

Running intervals (8x1000m) 47:33 [4] 10.51 km (4:31 / km)
ahr:152 max:180 slept:8.0 shoes: Brooks Defyance old

Intervals 8x1000m. was quite ok in the beginning, but was really tired at the 6th and 8th. try to push har, but Söri was not fit this time.

times:
1. 3:06
2. 3:02
3. 3:06
4. 3:05
5. 3:07
6. 3:11
7. 3:03
8. 3:09

In the end I was tired, but still nine hours of work were waiting...

11 AM

Running warm up/down (auslaufen) 13:23 [1] 2.85 mi (4:42 / mi)
ahr:145 max:156 shoes: Brooks Defyance old

auslaufen nach hause, danach schön dehnen und duschen

Monday Feb 14, 2011 #

9 AM

Running long (langer Dauerlauf) 2:25:30 [1] 31.2 km (4:40 / km) +603m 4:15 / km
ahr:149 max:172 slept:7.0 shoes: Brooks Defyance new

Long run in the teuto. First 55min alone, afterwards Söri joined me at the zif and we run together the next part. Quite nice and sunny day.

Sunday Feb 13, 2011 #

6 PM

Running hills (hügeliger DL 2) 1:11:07 [2] 17.28 km (4:07 / km) +329m 3:45 / km
ahr:158 max:177 slept:10.0 shoes: Brooks Defyance new

dark and foggy night in the teuto. Went out in the dark without swichting on my haedlamp, because it was too foggy. So: Peter Öbers Training running without light. Was pnly a bit careful on the steep downhills. Good feeling after the rest day

Saturday Feb 12, 2011 #

Note
(rest day)

Rest Day. Body was tired after one week of working and training. So I chilled the whole day together with Kirsten..

Friday Feb 11, 2011 #

5 PM

Running long 1:21:07 [1] 17.52 km (4:38 / km) +271m 4:18 / km
ahr:147 max:176 shoes: Brooks Defyance old

together with Söri, we were to slow this time. have to do next time faster pace...

Thursday Feb 10, 2011 #

10 AM

Running long (DL 1 bis 2) 1:26:29 [1] 19.25 km (4:30 / km) +365m 4:06 / km
ahr:152 max:169 shoes: Brooks Defyance new

long run around the Hills in the teuto. I was a bit tired

Wednesday Feb 9, 2011 #

9 AM

Mountainbiking long 1:53:07 [1] 32.5 km (3:29 / km) +502m 3:14 / km
ahr:132 max:167

MTB to Aschelohe together with Sri. Was really nice weather and we enjoyed some nice views over the flat land...

Tuesday Feb 8, 2011 #

7 PM

Running intervals (3x3km) 47:48 [4] 11.8 km (4:03 / km)
ahr:161 max:187 shoes: Brooks Defyance old

Intervals together with Söri made 3x3k at 3:20. The last one was hard and we run the last 400m in 67s

1: 9:59
2: 9:58
3: 9:54

break: 5min

Running warm up/down (einlaufen) 15:00 [1] 3.0 mi (5:00 / mi)
ahr:140 max:146

Runningtechnic (Lauf ABC) 10:00 [1] 1.5 km (6:40 / km)
shoes: Brooks Defyance old

Lauf ABC

8 PM

Running warm up/down (auslaufen) 20:00 [1] 4.0 km (5:00 / km)
shoes: Brooks Defyance old

Monday Feb 7, 2011 #

10 AM

Running long (18) 1:24:00 [1] 18.5 mi (4:32 / mi) +360m 4:17 / mi
shoes: Brooks Defyance new

running together with Söri, forgot my watch, damn

Sunday Feb 6, 2011 #

Running 1:20:00 [0] 8.0 km (10:00 / km) +300m 8:25 / km

walking tour in Bad Driburg. Wanted to be sure to run pain free the next days...

Friday Feb 4, 2011 #

4 PM

Strength (4-2-4 Training) 45:00 [5]

a bit of just power. Inflamation seems to be better...

Wednesday Feb 2, 2011 #

10 AM

Mountainbiking (long MTB) 1:41:09 [1] 27.8 mi (3:38 / mi) +470m 3:27 / mi
ahr:125 max:161

long MTB to Aschelohe

Tuesday Feb 1, 2011 #

6 PM

Running long (DL 1) 1:24:25 [1] 18.44 km (4:35 / km) +290m 4:15 / km
ahr:146 max:170 shoes: Brooks Defyance new

long run with söri. Knochenhaut still bad...

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